June 26, 2018

CrossFit: 

Warm Up:
Heat Yo Meat (3-5min)
Split Jerk Footwork
PA Clean Warmup x 3 (Build)
Overhead Mobility
3-position clean + 3 Jerks (Build)

Strength: Clean and Jerk
Level 1: Technique
Level 2: 4 x 4 Build

WOD:
“GUD”
20-15-10-5
Ground to Overhead
*30 Double Unders (3:1) between each round
*Increasing weight each round*

BodyFit: 231

Warm Up:
Heat Yo Meat (3-5min)
Accumulate 50 T2B
Accumulate 50 Plate Touchs

WOD:
6rds
:30 Cals AB / :90 Rest
:30 DB Clean and Press / :60 Rest
:30 Ball Slams / :30 Rest
*Complete all 6rds before moving on to next movement*