June 29, 2018
June 28, 2018 / / Comments Off on June 29, 2018
Warm Up:
Deadbugs – 1:00 on / 1:00 off x 3
3rds
12 Banded Good Mornings
10 Austrailan Pullups
8 BB RDL (Build to heavy)
Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 4 @ 85% of 3RM
Partner WOD:
“Hurricane and Rosey”
12min AMRAP
50m Farmers Carry
Driveway Run
Posted in Latest WOD