June 6, 2018
June 5, 2018 / / Comments Off on June 6, 2018
Warm Up:
4rds
10 ML Press (Alternate arms each round)
15 KBS – American
15 MB Thrusters
Strength: Current Alpha Members
Weighted Lunges 5 x 4/4
WOD:
“Double Ohhhh Seven”
7min AMRAP
10 Wall Balls (20/14)
10 KBS – Russian (AHAP)
Rest 4min
7min AMRAP
10 Cals AB
5/5 DB Snatch
Posted in Latest WOD