August 1, 2018

Today marks the beginning of the CrossFit Games.  If you want to see some freakish human beings doing CrossFit be sure to tune online at https://games.crossfit.com/ and appreciate how crazy they really are.

Warm Up:
3rds
Spidermans
10 Banded Pullaparts
:40 Plank with pushup
4 Broad Jumps
5 Strict No Jump Burpees

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: Heavy 5 then MR @ 80%

WOD:
“Win by 2”
6rds
7 Bupree Box Jump
14 KBS – Russian (AHAP)
21 Mountain Climbers

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Alpha Athletics Crossfit 412

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