July 16, 2018
July 15, 2018 / / Comments Off on July 16, 2018
Warm Up:
Squat Prep
10 Scap Progression
:20 Goblet Squat Hold (Build)
10 EB OH Press
5 Back Squat (Build)
Strength: Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 5 (Straight)
*Heaviest set from 7.2*
WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pullups
*Compare to 1.15.18*
Posted in Latest WOD