July 18, 2018

Warm Up:
Deadbugs 1:00 on / 1:00 off
3rds
PA Clean Warmup
8 :03 Pause Austrailan Pullups
5 Deadlift (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: Heavy 3 – 95%+ of 3RM
*Do not go to failure*

WOD:
Death by Power Clean (135/95)
*Min 1 – 1 rep, Min 2 – 2 reps, Min 3 – 3 reps….to failure
*15min cap
*Compare to 3.15.17