July 25, 2018

Warm Up:
Overhead / Rack Mobility
Split Jerk Footwork
3rds
PA Clean Warmup (Build)
4 Athletic Burpees

Strength: Clean and Jerk
Level 1: Technique
Level 2: 4 x 2 (Build)
*4 challenging doubles*

Partner WOD:
“Monongahela and Allegheny”
10min AMRAP
2 Hang Clean (135/95)
2 Power Clean
2 Jerk
*Partners alternate rounds*

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Alpha Athletics Crossfit 412

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