July 4, 2018

July 3, 2018 / Alpha Athletics Crossfit 412 / Comments Off on July 4, 2018


 

A man holding guns in front of an american flag.

Team WOD:
“Team 1776”
Buy In: 113 Cal Row
155 KBS – Russian
155 Box Jumps (24/20)
155 Air Squats
155 Pushups
155 Pullups
155 Burpees
155 Situps
155 Double Unders
155 Ball Slams
155 DB Push Press (45/35
Cash Out: 113 Wall Balls (20/14)

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