July 6, 2018

Warm Up:
3rds
1:00 Deadbug
10 BB Good Mornings (Build)
5 :03 Pause Austrailan Pullups
5 Deadlifts (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 3 @ 90% of 3RM

Choose Your Own Adventure
WOD:
400-300-200-100m Run
8/8 Landmine Press
8 T2B

Flex Sesh:
4x for completion
12 DB Pullovers
10 DB Shrugs
8/8 Hammer Curls