August 15, 2018
August 14, 2018 / / Comments Off on August 15, 2018
Schedule Reminder: Saturday Alpha Decathlon 9am start. *No morning classes*. Come join us for a few (or all) of the Decathlon events for some fun on your Saturday morning. Alpha 5 Year Anniversary following Decathlon, families and friends welcome.
Warm Up:
Deadbugs 1:00/1:00 x 3
3rds
8 BB Good Mornings (Build)
8 BB Bent Over Row
8 True Pushups
5 Deadlifts (Build)
Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 1 (Build) *No missed reps*
*Heavier than 8.8.18*
WOD:”Fly on the Wall”
15-12-9-6-3
HRPU
Pistols
Posted in Latest WOD