August 27, 2018
August 26, 2018 / / Comments Off on August 27, 2018
A few tests this week get ready to hit some heavy weights!
Warm Up:
Squat Prep
3rds
5 Strict Pullups
:20 Goblet Squat Hold (AHAP)
10 EB Thrusters
5 Back Squat (Build)
Strength: Back Squat
All Levels: 3RM
*This IS a test – go get a PR!
WOD:
10min EMOM
Min 1: 15 Thrusters (95/65)
Min 2: Rest
Posted in Latest WOD