August 27, 2018

A few tests this week get ready to hit some heavy weights!

Warm Up:
Squat Prep
3rds
5 Strict Pullups
:20 Goblet Squat Hold (AHAP)
10 EB Thrusters
5 Back Squat (Build)

Strength: Back Squat
All Levels: 3RM
*This IS a test – go get a PR!

WOD:
10min EMOM
Min 1: 15 Thrusters (95/65)
Min 2: Rest

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Alpha Athletics Crossfit 412

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