August 29, 2018
August 28, 2018 / / Comments Off on August 29, 2018
Warm Up:
8min WAMRAP
10 Banded Pullaparts
8 Depth Pushups or True Pushups
6 Strict No Jump Burpees
Strength: Bench Press
All Levels: 3RM
*This is a test – go get a PR!
WOD:
Death by Burpees
*Min 1 – 1 Burpee, Min 2 – 2 Burpees, Min 3 – 3 Burpees,…til failure
*Capped at 20min*
Posted in Latest WOD