August 3, 2018

Warm Up:
3rds
PA Clean Warmup (Build)
10 Kip / Kipping Practice
Then
Split Jerk Footwork
Then
3 position Clean and Jerk (Build

Strength: Clean and Jerk
Level 1: Technique
Level 2: 3 x 4 (Build)
*Compare to 6.26.18*

Choose Your Own Adventure:
WOD:
10-8-6-4-2
Clean and Jerk (135/95)
C2B Pullups

Flex Sesh:
4rds for completion
8 Bicep Curl to Shoulder Press (AHAP)
8 DB RDL to Shrug (AHAP)