August 8, 2018

Warm Up:
Deadbugs 1:00 / 1:00 x 3
3rds
8 BB Good Morning (Build to heavy)
8 BB Bent Over Row
3 Consecutive Broad Jumps
5 Deadlifts (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 2 (Straight)
*Heaviest weight from 7.27.18*

WOD:
“50 Spot”
50 Cals AB/Row
25/25 DB Clean and Jerk (50/35)
50 Cals AB/Row