Posted on

September 12, 2018

Warm Up:
3-5min Heat Yo Meat
3rds
1:00 Deadbug
15 Banded Good Mornings
10 Air Squats
5 Deadlift (Build to working weight)

Partner WOD: “Saman”
8rds
13 Deadlift (185/135)
17 Wall Balls (20/14
400m Run
*Partner 1 completes DL’s and WB’s while partner 2 runs 400m, then switch.*

Cooldown: 5min