September 24, 2018

Warm Up:
Squat Prep
2/2 Leg Cradle Lunge Step Vert Flex/Ext
10/10 Partner Russian Twists
5 Front Squat (Build)

Strength: Front Squat
Level 1: 3 x 5 (+5)
Level 2: Heavy 3 then MR @ 80%

WOD: “The Caboose”
10-8-6-4-2 – Overhead Front/Back Lunges
20-16-12-8-4 – Rotational Ball Slams

Cool Down: Hamstring & Lumbar Stretch