September 5, 2018

September 4, 2018 / Alpha Athletics Crossfit 412 / Comments Off on September 5, 2018


Warm Up:
Squat Prep
3rds
PA Clean Warmup (Build to Thruster weight)
3-position Snatch
10 Thrusters

WOD: “Adderall”
Courtesy of CFNE
0-10min: 1 mile Run then MR Clean & Jerk (135/95)
13min-20min: 800m Run then MR Snatch (115/75)
23min-27min: 400m Run then MR Thruster (95/65)

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