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Septmeber 26, 2018

Warm Up:
Ankle Circuit
Squat Prep
3rds
20 Double Unders /Practice
1rd Cindy (Progress to workout standards)

WOD: “Preachers Daughter”
20min AMRAP
5 C2B Pullups
10 HRPU
15 Single Arm Squat (50/35)
20 Double Unders (Lateral Hops)
*Compare to 9.26.18*

Cooldown: Shoulders, Hips, Calves