November 1, 2018

CrossFit and BodyFit: 268

Warm Up:
Heat Your Meat
3rds
:45 Plank
10 Banded Pulls
10 Plate Touches

Partner WOD: “Peanut Butter and Chocolate”
Buy In:
50 Cals AB
50 Cals Rower
100 Ball Slams
100 Renegade Rows (R+L=1)
Cash Out:
50 Cals AB
50 Cals Rower
*Both partner must bike and row in BOTH Buy In and Cash Out*
**Must complete ball slams before renegade rows**