October 22, 2018
October 21, 2018 / / Comments Off on October 22, 2018
Warm Up:
Squat Prep
3rds
20 Double Unders/Practice
10 Kips/Kipping Practice
10 DB Push Press
5 :03 Pause Squats (Build)
Strength: Back Squat
Level 1: 3 x 5 (+5)
Level 2: Heavy 3 then MR @ 80%
WOD: 9.29.18
Courtesy of CF Linchpin
11min AMRAP
30 Double Unders (3:1)
7 T2B
7 DB Squat (50/35)
7 DB Push Press
Posted in Latest WOD