October 24, 2018

Warm Up:
Shoulder DROM
3rds
5/5 Pillar w/ arm reach
5 Strict No Jump Burpees
10 Plate Touches (Build)

Strength: Strict Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 5 (Build)

Partner WOD: “Ham and Cheese”
For Time
2000 (MM) – 1750 (MF) – 1500m (FF) Row
:45 on :15 transistion
100 Burpees
*Min. sets of 5*
8rds
5 Pullups
10 Ball Slams
*Alternate rounds*