Otober 10, 2018
October 9, 2018 / / Comments Off on Otober 10, 2018
Warm Up:
Deadbugs: 1:00 on/off x 3
3rds
5 Strict Pullups
8 BB Good Mornings
5 Strict No Jump Burpees
5 Deadlifts (Build)
Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 4 x 3 (Build)
WOD: “Arthritis”
10-8-6-4-2 Deadlift (225/155)
2-4-6-8-10 B.O.B
100m Sprint
Posted in Latest WOD