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Otober 10, 2018

Warm Up:
Deadbugs: 1:00 on/off x 3
3rds
5 Strict Pullups
8 BB Good Mornings
5 Strict No Jump Burpees
5 Deadlifts (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 4 x 3 (Build)

WOD: “Arthritis”
10-8-6-4-2 Deadlift (225/155)
2-4-6-8-10 B.O.B
100m Sprint