November 2, 2018
November 1, 2018 / / Comments Off on November 2, 2018
Warm Up:
8min WAMRAP
10 Kips/Kippping Practice
10 Banded Pullaparts
10 EB Thrusters
5 Box Jumps (AHighAP)
Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 2 (Straight)
*Heavier than 10.26.18*
WOD: “28 Days Later”
7rds
7 Burpee Box Jump Over
7 Thrusters (95/65)
7 Pullups
*15min cap*
Posted in Latest WOD