November 21, 2018

Don’t forget tomorrow (Thanksgiving) only 1 WOD at 9am.  There will be no cap for class we’ll accommodate as necessary.

Warm Up:
3rds
1:00 Deadbug
5 Burpee Walkups
8-10 Australian Pullups
5 Deadlifts (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: Work to a heavy 2
*Weight shoud be heavier than 11.9.18*

Partner WOD: “Mashed Potatoes and Gravy”
3000(MM) – 2750(MF) – 2500(FF) Meter Row
7 Burpees after each rotation
*Partners must rotate every 300m or 250m*