Wades Army this Saturday at 9am. Let’s see our own Alpha Army in support of this great cause. Wear your official uniform or $20 donation at the door.
PA Snatch Warmup (3-4-5)
BB Complex – 1 Pullunder + 2 OHS x 3 (Build)
Strength: Hang Squat Snatch
All Levels: Sets of 3 building
Partner WOD: “Lock and Key”
12 S2OH (95/65)
*Each round boys add 20#, girls add 10#*