December 10, 2018

Warm Up:
Squat Prep
3rds
6 Strict Pullups
8 :03 Pause Goblet Squats
4 Broad Jumps
5 Back Squat (Build)

Strength: Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 1 – Build)
*NOT a test, no misses*

WOD: “Jingle Bells”
25-20-15-10-5
Goblet Squat
5-4-3-2-1
DB KB Carry
*Options – Suitcase, Waiter Walk, Front Rack*