December 12, 2018
December 11, 2018 / / Comments Off on December 12, 2018
Warm Up:
3rds
1:00 Deadbug
8 Feet Elevated Ring Rows
8 BB Good Morning (Build)
5 Deadlift (Build)
Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: Build to Heavy 2
*Compare to 11.21.18*
Prep:
3 x :30 AB Sprints – Build intensity, rest as neeed
Tester:
1min AB Test – This is a test, go for it!
Posted in Latest WOD