December 12, 2018


Warm Up:
3rds
1:00 Deadbug
8 Feet Elevated Ring Rows
8 BB Good Morning (Build)
5 Deadlift (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: Build to Heavy 2
*Compare to 11.21.18*

Prep:
3 x :30 AB Sprints – Build intensity, rest as neeed

Tester:
1min AB Test – This is a test, go for it!

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Alpha Athletics Crossfit 412

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