December 17, 2018
December 16, 2018 / / Comments Off on December 17, 2018
Warm Up:Â
Snatch Mobility
3 x PA Snatch Warmup (3-4-5)
OHS Prep
Strength: Overhead SquatÂ
All Levels: 5 x 3 (Build)
WOD: 10min EMOM
2 Hang SnatchÂ
2 Power SnatchÂ
2 OHSÂ
*Weight should be light – moderate and focus on improved technique*
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