December 17, 2018

Warm Up: 
Snatch Mobility
3 x PA Snatch Warmup (3-4-5)
OHS Prep

Strength: Overhead Squat 
All Levels: 5 x 3 (Build)

WOD: 10min EMOM
2 Hang Snatch 
2 Power Snatch 
2 OHS 
*Weight should be light – moderate and focus on improved technique*

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Alpha Athletics Crossfit 412

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