December 24, 2018
December 23, 2018 / / Comments Off on December 24, 2018
BodyFit: 096
Warm Up:
Heat Your Meat
WOD:
Partner WOD:
Filthy Fifty
50 Box jump, (24)
50 Jumping pull-ups
50 KBS – American (35)
50 Walking Lunges
50 K2E
50 EB Push Press
50 Back extensions
50 Wall Balls (20)
50 Burpees
50 Double Unders (3:1)
*Partners Rotate every :30*
Posted in Latest WOD