December 24, 2018

BodyFit: 096

Warm Up:
Heat Your Meat

WOD:

Partner WOD:
Filthy Fifty
50 Box jump, (24)
50 Jumping pull-ups
50 KBS – American (35)
50 Walking Lunges
50 K2E
50 EB Push Press
50 Back extensions
50 Wall Balls (20)
50 Burpees
50 Double Unders (3:1)
*Partners Rotate every :30*

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Alpha Athletics Crossfit 412

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