Posted on

December 5, 2018

Warmup:
Row 500m – Easy – Before WB
8min WAMRAP
5/5 Pillar w/ arm reach
8/8 Bottoms Up KB Press
8 Front Squat (Build)
8 EB Thrusters

Strength: Strict Press
Level 1: 3×5 (Add #)
Level 2: 1 every :30 sec x 5min

WOD:
5 Rounds (15 Min Cap)
20 Calories Row/Bike
10 Thrusters (95/65)
*Compare to 12/7/2017*