January 23, 2019
January 22, 2019 / / Comments Off on January 23, 2019
Warm Up:
3rds
PA Snatch Warmup (3-4-5)
6 Strict No Jump Burpees
6 Box Jumps (30/24)
———————————–
3 x 5 EB Pullunders
Strength: Hang Squat Snatch
Level 1: Technique
Level 2: Heavy 3
WOD:
“18.0”
21-15-9
DB Snatch (50/35)
Burpee Over DB
*Compare to 1.23.18*
Posted in Latest WOD