January 28, 2019
January 27, 2019 / / Comments Off on January 28, 2019
Warm up:
Squat Prep
3rds
20 Double Unders / Practice
2/2 Knee Hug Lunge Vert Flex/Ext
8/8 ML Stretch
:45 Plank
Strength: Weighted Lunges
All Levels: 4 x 6/6
WOD: “Ice Queen”
12 Minute AMRAP:
4, 8, 12…
DB Squat (50/35)
DB Snatch (1, 2, 3, 4)
20 Double Unders (Lateral Hop)
Posted in Latest WOD