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January 28, 2019

Warm up:
Squat Prep
3rds
20 Double Unders / Practice
2/2 Knee Hug Lunge Vert Flex/Ext
8/8 ML Stretch
:45 Plank

Strength: Weighted Lunges
All Levels: 4 x 6/6

WOD: “Ice Queen”
12 Minute AMRAP:
4, 8, 12…
DB Squat (50/35)
DB Snatch (1, 2, 3, 4)
20 Double Unders (Lateral Hop)