January 30, 2019
January 29, 2019 / / Comments Off on January 30, 2019
Warm up:
3 x 1:00 / 1:00 Deadbugs
3rds
6 Strict Pullups
8 BB Good Mornings
10 KBS – (Build to working weight)
5 Deadlifts
Strength: Deadlift
Level 1: 3 x 5 (+ 5 lbs)
Level 2: 4 x 6 (Build)
WOD: “Back in the USSR”
5 Rounds – 1min on/off
30 Russian KBS (AHAP)
Posted in Latest WOD