January 4, 2019

Warm Up:
8min WAMRAP
10 Banded Pullaparts
6/6 Single Arm Elevated Pushup
10 Plate Touches
:10 AB Sprint

Strength: DB Bench Press
All Levels: 4 x 6 (Build)

Partner WOD: “Shimmy and Shake”
Tabata Intervals x 8
Partner 1: Cals AB
Partner 2: Ball Slams
*Partners work simultaneously*
*8rds each part movement*
*Score is total Cals and Reps*