Posted on

January 9, 2019

Warm Up:
3rds
1:00 Deadbug
15 Banded Good Mornings
10 Australian Pullups
5 Box Jumps (30/24)
Deadlift

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 10RM
*Not a test, build to a heavy, challenge set of 10*

Partner WOD: “Bell and Brown”
10min AMRAP
10/7 Cals AB
20 KBS – American – (53/35)
10 Box Jumps
*Alternate movements*