Posted on

February 13, 2019

Warm Up:
3rds
10 Banded Pullaparts
6 Strict No Jump Burpees
10-8-6 Cleans (Hip – Hang – Full) *Build to working weight
10-8-6 Jerks

Strength: DB Bench Press
All Levels: 4 x 7 (Straight)
*Same as 1.29.2019*

WOD: Tester
10 Minute AMRAP
3, 6, 9…
Cleans (95/65)
Jerks
Burpees