February 20, 2019
February 19, 2019 / / Comments Off on February 20, 2019
Warm Up:
3rds
1:00 Deadbug
10 RDL – Build
8-6-4 Clean & Jerk (Hip-Hang-Full) (Build)
Deadlifts (Build)
Strength: Deadlift
Level 1: 1 x 5 (+10lbs)
Level 2: 4 x 6 (Build)
*Heavier than 2.8.2019*
WOD: “Grace”
30 Clean and Jerks (135/95)
*Compare to 9.22.2017*
Posted in Latest WOD