Posted on

February 22, 2019

Friday Night Lights begins tonight at 5:30. Come out to participate or cheer on your fellow Alphaholics!

Warm Up:
Squat Prep
2rds
19 Cal Row
:30 Goblet Squat Hold
15 Air Squats / Wall Balls

WOD: Open 19.1
15min AMRAP
19 Wall Balls (20/14)
19 Calorie Row

Optional Finisher:
Buddy Curls
Accumulate 50 Evil Wheels