February 27, 2019

Warm Up:
2rds
PA Clean Warmup
Rack / Hip Mobility
5 EB Pullunders
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3 Position Squat Clean (Build)

Strength: Squat Clean
Level 1: Technique
Level 2: Heavy 1 (If it feels good, go for a PR!)

WOD:
Every 0:30 for 8 Minutes or Failure
1 Bear Complex (115/85)
*1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press*