Posted on

February 6, 2019

Warm Up:
PA Snatch Warmup
10 Kips / Kipping Practice
Then
2 x 5 EB Snatch Pullunders
Then
3 position Squat Snatch (Build)

Strength: Squat Snatch
Level 1: Technique
Level 2: Find a Heavy 3

WOD:
Partner WOD
15 Minute AMRAP
20 Cal AB
20 Squat Snatch (95/65)
20 T2B
*Work Split Evenly*