April 1, 2019
March 31, 2019 / / Comments Off on April 1, 2019
Warm Up:
Squat Prep
3rds
:10 Superfriend into 4 FS (Build)
:45 Pillar
5 Strict No Jump Burpees
Front Squat
Strength: Front Squat
Level 1: 3 x 5 (+5lbs)
Level 2: 5 x 1 (Build)
WOD: “Pork Loin”
10 Minute AMRAP
2, 4, 6, 8…
Burpees
4, 8, 12, 16…
Wallballs (20/14)
Posted in Latest WOD