Posted on

March 11, 2019

Warm Up:
Squat Prep
3rds
2/2 Knee Hug Lunge Step Vert Flex/Ext
8 Strict Chin Ups
6 :03 Pause Goblet Squats (Build)

Strength: Front Squat
Level 1: 3 x 5 (+5 lbs)
Level 2: 4 x 4 (Build)

Partner WOD:
10 Rounds
10 Sandbag Zercher Squats
20 Mountain Climbers (1,2,3,4)
Max Double Unders/Single Unders in Remaining Time
*Partners alternate rounds
*10 Minute Time Cap