Posted on

March 13, 2019

Warm Up:
3rds
1:00 Deadbug
8 BB Good Morning (Build)
8 Hang Power Cleans (Build)
8 Single Arm KBS (Build to working weight)
Deadlifts

Strength: Deadlift
Level 1: 1 x 5 (+10lbs)
Level 2: 5 x 3 (Build)

WOD:
For Time
12 – 9 – 6 – 3
Power Cleans (185/135)
24 – 18 – 12 – 6
Single Arm Russian KBS (AHAP)