March 22, 2019

This is the last night of Friday Night Lights! Come out to participate and support your fellow Alphaholics in 19.5! We’ll be hanging out afterwards, so feel free to kick back after the workout with friends and maybe some adult beverages.
*Update: we will have Todd from Tiny Seed farm at FNL answering any questions you have regarding the CSA this summer. If you can’t make it shoot me any questions you have and I’ll make sure to get an answer*

Warm Up:
Squat and OH Prep
8 Kips / Kipping Practice
8 :03 Pause Goblet Squat (Build)
8 Thrusters (Build to working weight)

WOD: 19.5
For Time
Thruster (95/65)
C2B Pullups
*20min time cap*

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Alpha Athletics Crossfit 412

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