March 27, 2019
March 26, 2019 / / Comments Off on March 27, 2019
Warm Up:
3rds
1:00 Deadbugs
8 BB Good Mornings (Build)
8 Plate Touches
4 Burpee Walkups
Deadlifts
Strength: Deadlift
Level 1: 1 x 5 (+10lbs)
Level 2: 5RM – go for it!
WOD:
7 Minute Clock
800m Row
40 Ball Slams (25/20)
Max Rep Burpees
Posted in Latest WOD