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March 6, 2019

Don’t forget this coming Saturday 9:30am Free Community class followed by Flow with Tori “Wheels” Brown afterwards. Bring your family, friends, co-workers anybody you would like to share the Alpha love with. All are welcome!

Warm Up:
3rds
20 Double Unders / Practice
1:00 Deadbug
8 Good Mornings (Build)
8 Hang Power Cleans (Build)
Deadlifts

Strength: Deadlift
Level 1: 1 x 5 (+10lbs)
Level 2: 3 x 5 (Straight)
*Same as 2.8.2019*

Partner WOD:
15 Minute AMRAP
1, 2, 3, 4…
Power Cleans
5, 10, 15, 20…
DU (Lateral Hops)
*Each partner complete reps*